Blogs

We live in a world that’s constantly running — endless deadlines, social pressures, digital overload, and sleepless nights. It’s no surprise that mental stress, anxiety, and fatigue have quietly become part of everyday life for millions of people. But what if the solution to mental calmness was hiding in your...

As the first cold breeze touches your skin and the nights get longer, there’s one thing that instantly brings warmth to every Indian household — a spoonful of Desi Ghee melting over hot chapatis, parathas, or halwa. Our grandmothers always said, “Sardiyon mein ghee zaroor khana chahiye, shareer ko garam...

Ghee and milk have been cherished in Indian households for generations. From Ayurvedic texts to family routines, drinking ghee with milk is a time-tested practice that nourishes the body and mind. Modern science now supports what our ancestors always knew: the combination of ghee and milk offers a powerful blend...

For generations, ghee has been an inseparable part of Indian kitchens — not just as a cooking medium, but as a symbol of purity, nourishment, and tradition. Long before modern oils took over, ghee was celebrated in Ayurveda as a “rasayana” — a rejuvenating food that promotes strength, vitality, and...

In the pursuit of a healthier lifestyle, the kind of fat we use for cooking plays a crucial role. While both ghee and vegetable oils are common in Indian kitchens, the two couldn’t be more different in terms of nutritional value, processing methods, and long-term health effects. Let’s dive deep...

When it comes to traditional Indian ghee, the most common comparison is between cow ghee and buffalo ghee. While both varieties are nutrient-rich and deeply rooted in Ayurveda, they differ in texture, nutrition, and purpose. Buffalo ghee is known for its thicker consistency, creamier texture, and higher fat content, making...