October 2025

In the pursuit of a healthier lifestyle, the kind of fat we use for cooking plays a crucial role. While both ghee and vegetable oils are common in Indian kitchens, the two couldn’t be more different in terms of nutritional...

When it comes to traditional Indian ghee, the most common comparison is between cow ghee and buffalo ghee. While both varieties are nutrient-rich and deeply rooted in Ayurveda, they differ in texture, nutrition, and purpose. Buffalo ghee is known for...

When it comes to Ghee or Butter: What’s Better for Cooking & Health?, every Indian kitchen holds a nostalgic story. From the sizzling tadka to soft parathas, both ghee and butter have been part of our daily lives for generations....

For centuries, Indian households have trusted desi ghee as more than just a cooking ingredient — it’s been a symbol of nourishment, healing, and strength. When we talk about ghee benefits in immunity and disease, one name stands tall —...

Ghee has been a cornerstone of Indian cooking and Ayurvedic wellness for centuries. Its rich flavor, aroma, and health properties make it a favorite in every kitchen. But with all its goodness, a common question arises: how much ghee per...